Tuesday, November 24, 2015

11-24-15


Holiday season can be rough for many folks... and I am no exception.
I am feeling very overwhelmed.
I feel as though I've been in some sort of time hole... and I've lost several days/ weeks/ months/ years... and I don't know how to get out.
On the plus side, I've been watching movies and reading more... and even though my sleep hours are completely in shambles... I think I am starting to feel a little better physically.

So, how do you cope with the holidays? There are lots of sites out there on the internet with helpful hints... and here are a few:

-coping with the holidays
-spiritual tips for staying sane
-making happy changes
-stress management
-and one from the folks at Psychology Today